Weigh In record (no journal entry) for 17 June 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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868 kcal
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Fat: 32.89g | Prot: 46.71g | Carb: 101.50g.
Breakfast: Café Descafeinado, Ceifeiro Semente de Chia, Banana Prata, Qualitá Requeijão Cremoso Light, Queijo Mozzarella, Panco Pão Integral. Lunch: Tangerinas, Swift Bife de Alcatra, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Quiabo Refogado, Chuchu Refogado. Snacks/Other: Tangerinas, Mabel Rosquinha de Leite. more...
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gaining 0.2 lb a week
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