ObeseToBeast123's Journal, 17 June 2024

158.3 lb Lost so far: 41.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 49.75g | Prot: 172.38g | Carb: 169.74g.   Breakfast: Fiber One Original Bran Cereal, Powerade Zero Mixed Berry (20 oz), Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Driscoll's Blueberries, Dole Frozen Strawberries, Peach, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mission Restaurant Style Tortilla Chips, Outshine Popsicle, Cucumber (with Peel) , Butternut Winter Squash (with Salt, Cooked, Baked), Butcher Box Filet Mignon. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt. more...

2431 kcal

Activities & Exercise: Garmin - 24 hours. more...