Weigh In record (no journal entry) for 16 June 2024
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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860 kcal
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Fat: 26.45g | Prot: 90.31g | Carb: 63.58g.
Breakfast: Kind Breakfast Peanut Butter, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Baby Carrots , Great Value Fat Free Ranch, Yellow Sweet Peppers , Deli Turkey or Chicken Breast Meat, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Dinner: Salmon, Parmesan Cheese (Shredded) , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Peppers, Grape Tomatoes, Skinnygirl Honey Dijon Dressing. Snacks/Other: Sweet Red Peppers , Baby Carrots , Dannon Light & Fit Greek Yogurt - Cherry, Dcm choc chip bars. more...
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gaining 0.9 lb a week
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