Weigh In record (no journal entry) for 15 June 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1534 kcal
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Fat: 61.90g | Prot: 97.03g | Carb: 126.29g.
Breakfast: 虱目魚肚. Lunch: 雞蛋, 高麗菜, 全聯 豬里肌肉片, 水餃, 韓國不倒翁 金螃蟹海鮮風味拉麵, 有機奇亞籽, 特濃5.1無加糖濃豆漿, 澳洲特級燕麥片, 綠奇異果, 大麥若葉. Dinner: 冬瓜排骨湯, 全聯 小松菜, 全聯 青江菜, 泡菜, 義美 傳統板豆腐, 大立 花枝丸, 白飯, 老饕廚房 低溫烹調雞胸隨手包 老墨塔可. Snacks/Other: 義美 冰淇淋餅乾, 麻古 飲料. more...
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losing 13.9 lb a week
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