leidesilva55's Journal, 14 June 2024

173.1 lb Lost so far: 91.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 17.80g | Prot: 57.37g | Carb: 183.61g.   Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Banana Verde. more...

2838 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...