Weigh In record (no journal entry) for 14 June 2024
|
191.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
288 kcal
|
Fat: 8.87g | Prot: 28.52g | Carb: 22.07g.
Lunch: Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleide78's weight history
|