Weigh In record (no journal entry) for 14 June 2024
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163.8 lb
Lost so far: 67.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1829 kcal
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Fat: 86.46g | Prot: 77.17g | Carb: 179.73g.
Breakfast: Almette Balance Natur 16% Fett, Steinhaus Original Krusten-Karree Vom Stück, Friki Hähnchenbrustfilet, Wasa Vollkorn Roggen. Second Breakfast: Möhren, Gurke (mit Schale), Penny Markt Snacktomaten, Gelbe Paprika. Lunch: Thai Chef Ente. Afternoon Tea: Leibniz Kakao Keks, Leerdammer Original Mild-Nussig, Almette Balance Natur 16% Fett, Ja! Bauernbrot (55g). Dinner: Frischeria Fleischbällchen Köttbullar mit Kartoffel-Püree. more...
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losing 0.8 lb a week
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