Weigh In record (no journal entry) for 13 June 2024
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163.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1154 kcal
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Fat: 24.07g | Prot: 97.50g | Carb: 143.93g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Café, Ovo. Lunch: Limão, Batata Doce, Pepino (Descascado), Seara Filezinho de Peito de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Snacks/Other: Banana Nanica, Canela, Quaker Farelo de Aveia, Ovo, Batavo Iogurte Pense Zero Ameixa. more...
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losing 13.1 lb a week
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