Weigh In record (no journal entry) for 13 June 2024
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150.1 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1194 kcal
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Fat: 38.58g | Prot: 107.85g | Carb: 105.24g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeitonas Verdes, Tomates, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. Snacks/Other: Pita Bread Pão Sírio Mini, Sadia Mussarela, Ovo, Florio Tostata. more...
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losing 17.0 lb a week
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lucianafranco_juris's weight history
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