Weigh In record (no journal entry) for 12 June 2024
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1350 kcal
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Fat: 39.52g | Prot: 102.12g | Carb: 148.06g.
Breakfast: Danone Requeijão Cremoso Tradicional, Frango Desfiado, Kim Pão Nobre Integral . Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Bem Brasil Batata Carinha, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Pêra Williams, Banana Nanica, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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losing 1.9 lb a week
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