Weigh In record (no journal entry) for 11 June 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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3015 kcal
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Fat: 43.46g | Prot: 225.19g | Carb: 435.83g.
Breakfast: Café, Caqui, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Visconti Pão Integral. Lunch: Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: NOPONTO Doce de Leite com Coco, President Queijo Mussarela, Banana Nanica, Visconti Pão Integral, Italac Leite em Pó Desnatado , Max Titanium Whey Protein Sabor Baunilha, Hortifruti Mamão Formosa, Banana Nanica, Batavo Pense Zero, Max Titanium Whey Protein Sabor Baunilha, Vitao Granola Tradicional, Doce de Leite. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 49 minutes, Simulador de escadas - 47 minutes, Apple Health - 22 hours and 24 minutes. more...
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gaining 3.9 lb a week
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