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It's a beautiful Monday morning. Feeling lighthearted and good about life in general. Came up with a sewing project I want to begin this week, so that has me excited too, LOL. Woohoo, right? LOL Going out for the afternoon, this sunshine is too good to waste. It's a beautiful day! Carpe diem, peeps! xo
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1003 kcal
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Fat: 44.14g | Prot: 63.63g | Carb: 95.42g.
Breakfast: Strawberries, Almonds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Purely Elizabeth Original Superfood Oats, Carrington Farms Organic Flax Hemp Blend, Badia Ground Flax Seed, Planet Oat Oatmilk. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Publix Yukon Gold Potatoes, Carrots, Nature's Promise Organic Grass Fed Beef. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1677 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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