Weigh In record (no journal entry) for 10 June 2024
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226.9 lb
Lost so far: 50.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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999 kcal
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Fat: 19.99g | Prot: 136.27g | Carb: 70.48g.
Lunch: Berinjela Cozida, Contra-filé, Abóbora Cabotia, Elefante Só Tomate, Músculo Bovino, Macarrão. Dinner: Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Snacks/Other: Molico Leite Desnatado sem Lactose + Proteína , Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.7 lb a week
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