Weigh In record (no journal entry) for 08 June 2024
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300.3 lb
Lost so far: 11.5 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1404 kcal
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Fat: 74.60g | Prot: 137.41g | Carb: 43.84g.
Breakfast: Polenghi Polenguinho, Vigor Requeijão Cremoso Tradicional, Ovo, Zona Cerealista Farinha de Amêndoa Fina, Sadia Queijo Mussarela, Sadia Presunto Magro Cozido, A Tal da Castanha Leite de Amêndoa. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Ovo, Peito de Frango, Churrasco, Milho Verde Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela. more...
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losing 2.0 lb a week
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