Weigh In record (no journal entry) for 08 June 2024
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197.5 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1977 kcal
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Fat: 61.55g | Prot: 67.80g | Carb: 257.34g.
Dinner: Morrisons Garlic Bread Slices, Cathedral City Mature Cheddar Cheese, Napolina Tortiglioni, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Nesquik Chocolate Milkshake, Corona Corona Extra, Tunnock's Tea Cakes, Granulated Sugar , Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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