Weigh In record (no journal entry) for 14 July 2015
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201.0 lb
Lost so far: 22.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2004 kcal
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Fat: 83.88g | Prot: 90.19g | Carb: 283.72g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Bananas. Lunch: Tea with Milk, Tesco Classic Beef Dinner. Dinner: Hula Hoops BBQ Beef (25g), Bananas, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2277 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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