Weigh In record (no journal entry) for 06 June 2024
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1550 kcal
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Fat: 66.12g | Prot: 62.59g | Carb: 174.13g.
Breakfast: Coffee. Lunch: Greggs Mocha Regular, Greggs Roast Chicken Mayonnaise Baguette. Dinner: Sainsbury's Cheese & Onion Quiche, Coffee Cake, Pickled Egg, Cardini's Light Caesar Dressing, Radish Salad, Sainsbury's Cheddar Cheese. Snacks/Other: Plum, Actimel Strawberry Yoghurt. more...
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losing 3.5 lb a week
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