Weigh In record (no journal entry) for 06 June 2024
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1696 kcal
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Fat: 40.90g | Prot: 186.18g | Carb: 171.31g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Isolate - Chocolate Brownie, Bananas, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Kroger Baby Carrots, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Outshine Popsicle , Oscar Mayer Traditional Bacon, Great Value Egg. more...
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losing 2.1 lb a week
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