Weigh In record (no journal entry) for 06 June 2024
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241.4 lb
Lost so far: 67.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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2261 kcal
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Fat: 57.66g | Prot: 170.34g | Carb: 269.83g.
Breakfast: Sadia Presunto Cozido Magro, Qualy Requeijão , Plus Vita Pão de Forma Integral, Dux Creatina Monohidratada, Dux Nutrition Whey Protein Isolado Morango. Lunch: Salada de Frutas, Arroz Branco (Cozido), Turquesa Feijão Macassar, Omelete, Batatas Fritas, Purê de Batata. Dinner: Peito de Frango Guisado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Garoto Chocolate Ao Leite, Quaker Aveia em Flocos, Maçã, Betânia Leite UHT Integral, Dux Whey Protein Concentrado Chocolate (112g). more...
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losing 0.8 lb a week
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