Weigh In record (no journal entry) for 05 June 2024
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1336 kcal
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Fat: 51.77g | Prot: 95.82g | Carb: 125.13g.
Breakfast: Vitória Queijo Minas Padrão, Bolo de Banana e Aveia, Molico Leite Desnatado, Clara de Ovo, Gema de Ovo. Lunch: Laranja Pêra, Friboi Fígado de Boi Grelhado, Couve Manteiga Refogada, Batata Inglesa Cozida. Dinner: Danone Corpus Light Morango. Snacks/Other: Vitória Queijo Minas Padrão, Wickbold Pão do Forno Integral, Molico Leite Desnatado, 3 Corações Capuccino Avelã . more...
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losing 0.2 lb a week
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