Weigh In record (no journal entry) for 05 June 2024
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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930 kcal
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Fat: 27.48g | Prot: 54.05g | Carb: 114.64g.
Breakfast: Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Tomates, Seara Linguiça Toscana, Padaria Pão Francês. Dinner: Funada Tubaína, Tomates, Soya Maionese Caseira, Hemmer Mostarda Amarela, Peito de Frango, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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_∆ndrez∆_'s weight history
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