Ian Fleming's Journal, 04 June 2024

185.6 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 73.75g | Prot: 48.84g | Carb: 171.79g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Heinz Cream of Chicken Soup, Hovis Granary Bread. Snacks/Other: Tesco Liquorice Allsorts, Jack Daniel's Tennessee Whisky, Magnum Double Raspberry. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...