Weigh In record (no journal entry) for 03 June 2024
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1363 kcal
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Fat: 52.70g | Prot: 106.31g | Carb: 119.48g.
Breakfast: 3 Corações Cappuccino Doce de Leite Power Whey, Banana Prata, Carrefour Pão Francês Integral, Café, Piracanjuba Queijo Mussarela Palitos. Lunch: Qualitá Alho Frito Picado, Tomates, Alface, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. Dinner: Café, Ovo Mexido, Wickbold Pão Integral. Snacks/Other: Manga Palmer, Antarctica Água Tônica Zero, Growth Supplements Whey Protein Concentrado, Essential Nutrition Collagen Essential Protein. more...
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gaining 0.6 lb a week
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