Sara7200's Journal, 03 June 2024

117.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 53.15g | Prot: 119.86g | Carb: 198.90g.   Breakfast: Bananas. Lunch: Goulash. Dinner: Turkey Breast Meat, Open Nature Ancient Grains Bread. Snacks/Other: Blueberries, Snak Club Raw Almonds, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bananas, Sugared or Glazed Doughnuts, Two Good Yogurt. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...