Weigh In record (no journal entry) for 03 June 2024
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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2017 kcal
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Fat: 49.01g | Prot: 102.31g | Carb: 299.42g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Banana Prata. Lunch: Maçã, Farofa, Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Swift Caldo de Feijão com Bacon, Banana Prata, Piracanjuba Leite em Pó Desnatado. more...
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1738 kcal
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Activities & Exercise:
Hiking - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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