Bryn jones's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

257.3 lb Lost so far: 135.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

1244 kcal

Fat: 55.01g | Prot: 123.76g | Carb: 66.70g. Breakfast: Banana, Asda Chosen By You Wholegrain Scottish Porridge Oats. Dinner: Egg Omelette, Tandoori Chicken. Snacks/Other: Matrix Anabolic Gold Protein. more...

3701 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Bryn jones's Journal, 12 July 2015

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