Weigh In record (no journal entry) for 02 June 2024
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195.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1563 kcal
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Fat: 46.97g | Prot: 99.11g | Carb: 203.39g.
Breakfast: HEB Skim Milk, Coffee, Sweet Cherries (Queen Anne, Bing), Blueberries, Blackberries, Zespri Sungold Kiwi, HEB Gold Pineapple, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Red Wine Vinegar, Shallots , Avocados From Mexico Avocado, Bell Peppers, Blueberries, Radish, HEB Jumbo Cage Free Brown Eggs, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Orchids Shirataki Noodles , Shallots, Shrimp , Great Value Whole Baby Corn, Spice World Squeeze Ginger, Mae Ploy Red Curry Paste, Minced Garlic, Publix Red Bell Pepper, A Taste of Thai Lite Coconut Milk, Onions , Broccoli . Snacks/Other: HEB Skim Milk, Honey, Green Tea. more...
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losing 0.2 lb a week
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shirfleur 1's weight history
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