Ian Fleming's Journal, 02 June 2024

185.8 lb Lost so far: 30.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 74.66g | Prot: 72.05g | Carb: 104.53g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...