Weigh In record (no journal entry) for 01 June 2024
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1154 kcal
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Fat: 15.57g | Prot: 111.00g | Carb: 137.57g.
Breakfast: Prime Kraft Протеин Молочный Шоколад , Банан, Геркулес Геркулес Традиционный . Lunch: Индилайт Филе Голени Индейки , Перловка Отварная. Dinner: Exponenta Экспонента, Индилайт Филе Голени Индейки , Перловка Отварная. more...
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losing 9.3 lb a week
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- NAZIM -'s weight history
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