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rscasper1975
Journal
10 Jul 15
rscasper1975's Journal, 10 July 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 10 July 2015
262.3 lb
Lost so far:
31.7 lb
.
Still to go:
122.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2015:
972 kcal
Fat: 42.65g | Prot: 63.43g | Carb: 91.21g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (38g).
Lunch:
Progresso Light Chicken Pot Pie, Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast, Potato Salad, Cottage Cheese, Pea Salad.
more...
2898 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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