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體重95.9
體脂33.8
基代1717
內臟16
肌肉60.25
骨3.2
終於見到95了😭😭😭
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211.4 lb
Lost so far: 0 lb.
Still to go: 211.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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813 kcal
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Fat: 27.17g | Prot: 52.54g | Carb: 88.13g.
Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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losing 2.1 lb a week
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