Weigh In record (no journal entry) for 30 May 2024
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233.9 lb
Lost so far: 5.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1187 kcal
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Fat: 32.55g | Prot: 47.12g | Carb: 28.19g.
Breakfast: Water . Lunch: Boiled Egg, Tesco Mixed Leaf Salad. Dinner: Grilled Chicken (Skin Not Eaten), Tesco Mixed Leaf Salad, Tesco Medium Avocado. Snacks/Other: Brandy, Estrella Damm. more...
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losing 6.2 lb a week
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