Bionici's Journal, 30 May 2024

201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 86.51g | Prot: 88.72g | Carb: 301.03g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Ham (Whole, Cured), Bacon, Flour Tortilla, Tortilla Corn Chips, Tomato and Onion, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Guacamole, Refried Beans, Sour Cream, Onions, Shrimp, La Fe Caramel Flan, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3774 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 7 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Gym - 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...