Abby202's Journal, 30 May 2024

223.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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843 kcal

Fat: 32.74g | Prot: 87.12g | Carb: 62.39g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Dinner: Fairlife Chocolate Milk, Bell Peppers, Perdue Ground Chicken, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2626 kcal

Activities & Exercise: Sleeping - 7 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 29 minutes. more...