Weigh In record (no journal entry) for 30 May 2024
|
208.6 lb
Lost so far: 13.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2024:
|
1357 kcal
|
Fat: 66.26g | Prot: 96.72g | Carb: 102.37g.
Breakfast: Coffee with Milk, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Mixed Salad Greens, Cucumber, President's Choice Avocado Chunks, Freybe Canadian Back Bacon. Lunch: Compliments Baby-Cut Carrots, Fontaine Sante Mini Hummus Traditional , Cucumber, Compliments Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Celery. Dinner: Basil , Bertolli Extra Virgin Olive Oil, Cucumber Salad with Vinegar, Cos or Romaine Lettuce , Quinoa (Cooked), Chicken Breast, Red Tomatoes . Snacks/Other: Energy Balls, Celery , Peanut Butter, Hard-Boiled Egg . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarahhorton's weight history
|