Weigh In record (no journal entry) for 30 May 2024
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2024:
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2859 kcal
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Fat: 65.60g | Prot: 131.61g | Carb: 356.17g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Coffee, Tesco Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Strawberry & Banana Smoothie Mix, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Barratt Sherbert Fountain, Fibre One Chocolate Flavour Doughnut, Fibre One Chocolate Fudge Brownie, Apples, Jordans Country Crisp Strawberries, Morrisons Skimmed Milk, Bananas, Grapes, Muller Light Smooth Toffee. more...
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2643 kcal
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Activities & Exercise:
Yoga - 5 minutes, Weight Training (moderate) - 7 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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