|
Boa noite
|
175.0 lb
Lost so far: 89.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2024:
|
1297 kcal
|
Fat: 57.89g | Prot: 37.23g | Carb: 175.98g.
Breakfast: Mamão Formosa, Qualitá Uva sem Semente Crimson, Mexerica. Lunch: Abóbora Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Quiabo Cozido. Snacks/Other: Jerivá Amendoim Caramelado. more...
|
|
3121 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leidesilva55's weight history
|