Weigh In record (no journal entry) for 29 May 2024
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1249 kcal
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Fat: 37.44g | Prot: 57.49g | Carb: 179.28g.
Breakfast: Quaker Aveia em Flocos, Banana, Café com Leite e Açúcar, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Folhas, Hellmann's Maionese, Arroz Integral, Laranjas. Snacks/Other: Nestlé Iogurte Grego Tradicional, Banana, CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Café com Leite e Açúcar, Garoto Baton Ao Leite. more...
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losing 2.3 lb a week
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