Weigh In record (no journal entry) for 28 May 2024
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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616 kcal
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Fat: 10.64g | Prot: 51.04g | Carb: 90.63g.
Breakfast: Sweet Cherries, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Poland Spring Water (Bottle), Poland Spring Water (Bottle), Coffee (Brewed From Grounds). more...
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1978 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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