Weigh In record (no journal entry) for 28 May 2024
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197.7 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2119 kcal
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Fat: 64.78g | Prot: 109.58g | Carb: 264.57g.
Breakfast: Alpen Alpen Original. Lunch: Morrisons Chicken & Bacon Caesar Wrap. Dinner: Hello Fresh Beef Koftas, Batchelors Super Rice Beef Flavour. Snacks/Other: Nesquik Strawberry Milkshake, Danone GetPro Protein Mousse, Coca-Cola Coca-Cola Zero (Can), Maoam Stripes, Kenco Instant Coffee with Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.9 lb a week
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