Weigh In record (no journal entry) for 27 May 2024
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1792 kcal
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Fat: 71.20g | Prot: 114.50g | Carb: 177.21g.
Breakfast: Nestlé Requeijão Light, Queijo Mozzarella, Pão Francês, Pastel Assado de Frango, Café. Lunch: Cenouras, Bonduelle Vagem Fina, Alface, Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida. Dinner: Casino Passata de Tomate, Batata Inglesa Cozida, Sadia Linguiça Fininha, Tomates. Snacks/Other: Doce de Leite, Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Nestlé Crunch, Banana Prata, Growth Supplements Whey Protein Concentrado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Sabor Verde Farinha de Aveia, Dolce Gusto Café Au Lait, Ovo. more...
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3141 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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