Ian Fleming's Journal, 27 May 2024

187.0 lb Lost so far: 29.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 92.89g | Prot: 63.24g | Carb: 133.01g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Tesco Bake At Home Baguette, Butter. Dinner: Cheddar Cheese, Butter, Tesco Bake At Home Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...