Weigh In record (no journal entry) for 25 May 2024
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199.2 lb
Lost so far: 0.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1760 kcal
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Fat: 64.11g | Prot: 86.03g | Carb: 210.52g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Dinner: Wagamama Pad Thai Stir Fry Sauce, Red Onions, Carrots , Green String Beans, Cooked Brussels Sprouts (from Fresh), Tesco Finest Purple Sprouting Broccoli, Morrisons Pork Loin Steaks. Snacks/Other: Semi-Skimmed Milk, Milkshake (Dry Mix, Not Chocolate) , Coca-Cola Coca-Cola Zero (Can), Innocent Berry Set Go, Tetley Tea with Semi-Skimmed Milk, Pringles Salt & Vinegar, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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