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Long week at work... Our diet I'd like to say we kept on top of it and prepared, planned each meal. Not quick lets see what we can smash together. Some days got home late, so have snacked but lucky on something called fruit...
1st week on app, have used several apps to count calories before, do like the addition information, fat, carbs, protein, cholesterol sugar...etc
My weight yo-yo's over the year i keep a record as we tend to do fad diets lose a little and then let loose beer, wine, crisps, takeaways.. and put more back on.
In Jan I was 112kg in March 105.5kg average around 107-108.
Over the last few years myself and my partner tend to do a diet for a month (2week on 2weeks off) and see what results we get. She has less to lose than me, so it takes longer to see any results. I, on the other hand... me being a big boy can have both gains and losses in a day...
We do plenty of walking both our jobs keep us active.
She has a sweet tooth i dont, but i can munch down on anything in front of me...till it's all gone.
My aim is weight lost for a reduction on my gut... I'm broad on the shoulders reasonable strength so tend to hide my true weight, look overweight but tip scales and waist band to obese.
My Mrs will be dropping back on shakes in the evening next week as she believes eating late is when she adds weight.. if not before 8 she wont eat...
i'm a little odd...i mean. I can happily skip breakfast and lunch...not eat untill home late..but then its eat time...i will see myself smash a colossus portion..pizza crisps junk, beer, wine, a handy brandy to settle ya guts (keep the good bacteria merry, the bad smashed). Forcing myself to eat 3 balanced meals aids my weight loss.
I wish everyone good luck on your journeys. One thing i have learned over the past 5 years is to maintain a healthy body. it's not a quick diet we seek but a healthy lifestyle, which is our true goal.
P.s As i said new to app so apologies for the long spew
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234.4 lb
Lost so far: 5.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1915 kcal
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Fat: 72.10g | Prot: 145.93g | Carb: 180.48g.
Breakfast: Egg Omelette . Lunch: Stir Fried Vegetables, Tesco Frozen Green Beans, Green Peas (Frozen) , Tesco British Turkey Breast Mince. Dinner: OXO Vegetable Cube, OXO Chicken Stock Cube, Tesco Mushrooms, Sharwood's Medium Egg Noodles (125g), Prawns. Snacks/Other: Guinness Alcohol Free, KP Original Salted Peanuts, Tesco Nectarines, Peaches, Bananas . more...
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losing 6.2 lb a week
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