Weigh In record (no journal entry) for 24 May 2024
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1474 kcal
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Fat: 56.91g | Prot: 66.89g | Carb: 173.61g.
Breakfast: Leite Desnatado, Café, Hortifruti Mamão Papaia, Quatá Creme de Ricota Light, Panco Bisnaguinha. Lunch: Laranja Pêra, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Abobrinha Refogada, Ovo Frito. Dinner: Dafruta Suco de Goiaba, Veritá Bolo de Aipim com Coco, Empada de Queijo, Seara Hambúrguer Texas, Queijo Mozzarella, Hellmann's Maionese, Perdigão Presunto, Hellmann's Ketchup, Da Casa Pão de Hambúrguer, Ovo Frito. more...
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losing 10.0 lb a week
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