Weigh In record (no journal entry) for 24 May 2024
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171.3 lb
Lost so far: 31.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1037 kcal
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Fat: 39.25g | Prot: 47.69g | Carb: 125.48g.
Breakfast: Polenguinho Polenguinho, Tirolez Queijo Minas Frescal, Bauducco Pão 36% Integral , Cassini Biscoito de Polvilho, Vital Biscoito Doce Integral Petit-Four Goiabada, Ovo, Seven Boys Bisnaguinha. Lunch: Carioca Feijão Cozido, Repolho, Arroz Branco (Cozido), Carne Moída, Filé de Frango Grelhado, Heinz Ketchup. Snacks/Other: Pão Francês, Soya Maionese Caseira, Vitalidade Geleia de Mocotó, Ferrero Ferrero Rocher (2). more...
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gaining 2.5 lb a week
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