Weigh In record (no journal entry) for 24 May 2024
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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869 kcal
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Fat: 25.97g | Prot: 71.66g | Carb: 87.52g.
Breakfast: Batata Doce, Poços de Caldas Requeijão Cremoso, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado , Aviação Manteiga com Sal, Pão Francês. Lunch: Água com Limão, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Arroz Branco (Cozido), Tomates, Bife de Fígado. Snacks/Other: Vale D'ouro Sequilhos Leite Condensado, St. Marche Chipa, Growth Supplements Whey Protein Concentrado, Leite (Leite Integral). more...
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gaining 1.5 lb a week
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