Weigh In record (no journal entry) for 23 May 2024
|
196.7 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1748 kcal
|
Fat: 84.90g | Prot: 76.25g | Carb: 167.41g.
Breakfast: Sadia Queijo Prato, Ovo Cozido. Lunch: Visconti Batata Palha Tradicional, Milho Verde Cozido, Farofa, Sadia Linguiça Calabresa Defumada, Ovo Mexido, Arroz Branco (Cozido). Dinner: Gym Chef Berinjela Grelhada, Milho Verde, Visconti Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Prato, Ovo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|