Hudimila's Journal, 23 May 2024

136.7 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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726 kcal

Fat: 10.73g | Prot: 54.82g | Carb: 100.57g.   Breakfast: Italac Leite em Pó Desnatado. Lunch: Carne de Panela, Arroz Branco (Cozido), Farofa, Feijão Carioca Cozido. more...

1782 kcal

Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...