Weigh In record (no journal entry) for 23 May 2024
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1741 kcal
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Fat: 69.91g | Prot: 92.77g | Carb: 63.50g.
Breakfast: Вареное Яйцо, Pilos Sandwich Cheese, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Ocean Domljeni Losos, Maxi Gauda , Огурец (без Кожуры). Dinner: Кетчуп, Куриная Грудка Отварная, Maxi Gauda, Snack Day Classic Tortilla Wraps. Snacks/Other: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое. more...
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losing 1.5 lb a week
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